Acquaint yourself with your body.
The road to wellness is easier to navigate when you know where you’re going, and the truth is most of us aren’t well schooled in how best to care for our minds and bodies. HUB925 wants to help. Our health and wellness classes offer tools and resources for better understanding the toll modern life can take on our minds and bodies, and how best to mitigate the effects so that we feel better and live healthier.
We also provide courses on the ins and outs of healthy aging, including staying active, promoting independence and taking preventative measures to ensure lifelong health. They’re the next best things to a fountain of youth.
So drop in and learn to decompress through meditation. Get ideas for prepping nutritious meals on the go. HUB925 wants to be your destination for living well.
Take the first steps toward healthy living. Click the flyers below to sign up for a workshop at HUB925.